Selasa, 18 Juni 2013

Ebook Free CAPM Exam Prep Study Guide: Belinda's All-in-One Program for Exam Success

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CAPM Exam Prep Study Guide: Belinda's All-in-One Program for Exam Success

CAPM Exam Prep Study Guide: Belinda's All-in-One Program for Exam Success


CAPM Exam Prep Study Guide: Belinda's All-in-One Program for Exam Success


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CAPM Exam Prep Study Guide: Belinda's All-in-One Program for Exam Success

Product details

Paperback: 560 pages

Publisher: Goodrich Fremaux Publishing (January 17, 2019)

Language: English

ISBN-10: 1732392846

ISBN-13: 978-1732392847

Product Dimensions:

8.5 x 1.3 x 11 inches

Shipping Weight: 3.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#44,043 in Books (See Top 100 in Books)

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Senin, 17 Juni 2013

Download PDF Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)

Download PDF Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)

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Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)

Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)


Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)


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Epic Encounters: Culture, Media, and U.S. Interests in the Middle East since 1945, Updated Edition (American Crossroads)

Review

PRAISE FOR THE FIRST EDITION: "At the heart of McAlister's analysis is a brilliant dissection of American 'interest' in the Middle East.... [The book] finally suggests nothing less than a wholesale revision of U.S. history between...the 1950s and the 1990s."--"American Quarterly "A vitally important book because it warns against easy explanations of U.S. foreign policy."--"Diplomatic History "Indeed epic, providing a wide-range and sophisticated analysis of the 'cultural logic' behind America's expansionist foreign policy."--"Journal of American History "It is one of the achievements of McAlister's subtle and complex book that her analysis allows one to situate public perceptions...and the responses of the U.S.Government within a coherent and persuasive framework. [An] excellent book."--"Times Literary Supplement "McAlister is uniquely placed to reveal what she calls 'the often invisible significance of the Middle East to Americans.'... [She] reconfigures American investment in the Middle East as a central element of our own national, racial, and sexual identities."--"Village Voice, Favorite Books of 2001

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"A wonderfully original and compelling study, essential for understanding the complex relations between the US and the nations and peoples of the Mideast. McAlister argues powerfully that American interests in the Mideast range far beyond the realm of foreign policy to become of paramount importance to the creation of American culture in the post World War II era. . . . A model for those interested in the interconnections of culture and foreign policy in an era of globalization. An engrossing read."―Amy Kaplan, author of The Social Construction of American Realism"Melani McAlister has written a marvelous book that draws together a vast array of materials from the media, archives, scholarly sources, and popular culture, interpreting it through her rich knowledge of cultural studies. Scholars in many fields--American studies, sociology, religious studies, political science, media studies, among others--will want to read this lively and engaging book."―Robert Wuthnow, author of After Heaven: Spirituality in America Since the 1950s, and Creative Spirituality: The Way of the Artist"A fascinating and completely original analysis of the relation between culture and foreign policy. . . this book casts entirely new light on US military, financial, and emotional investments in the Middle East. Conservative Christian sensibilities, television, Biblical epics, Black Power, and a host of gender-related representations--these and other factors all played a part in the shaping of American foreign policy in ways that have never before been noticed. No historian of twentieth-century American culture or politics should miss this brilliant book!"―Gail Bederman, author of Manliness and Civilization: A Cultural History of Gender and Race in the US, 1880-1917"Diplomatic historians are now turning to Edward Said’s Orientalism to explore the cultural dimensions of 20th Century America’s representations of the Middle East. They are too late! Melani McAlister develops a "post-orientalist" approach to U.S. culture, foreign policy, and identity. Hers is also the first book ever to recognize that African -Americans matter to such a project. Epic Encounters is a blockbuster of a book."―Robert Vitalis, author of When Capitalists Collide: Business Conflict and the End of Empire in Egypt

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Product details

Series: American Crossroads (Book 6)

Paperback: 426 pages

Publisher: University of California Press; First Edition, Updated Edition, with a Post-9/11 Chapter edition (July 5, 2005)

Language: English

ISBN-10: 9780520244993

ISBN-13: 978-0520244993

ASIN: 0520244990

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#549,816 in Books (See Top 100 in Books)

In “Epic Encounters: Culture, Media, and U.S. Interests in the Middle East, 1945-2000”, Melani McAlister argues, “Cultural products such as films or novels contributed to thinking about both values and history in two ways. First, they helped to make the Middle East an acceptable area for the exercise of American power. Second, they played a role in representing the Middle East as a stage for the production of American identities – national, racial, and religious” (pg. 3). McAlister further argues, “After World War II, political and cultural conditions in the United States produced a post-Orientalist model of representing the Middle East for American audiences. These new representational dynamics were not always in the service of U.S. state power; in certain cases they explicitly contested the presumptions of official U.S. policies. But even the official rhetoric of nationalist expansionism worked to establish the United States as different from the old colonial powers, and it did so in part by fracturing the East-West binary on which traditional Orientalism had depended” (pg. 40). McAlister draws upon the theories of Edward Said while interjecting a greater focus on gender and race into traditional studies of foreign policy.Examining film, McAlister argues, “The biblical epics [of the 1950s and 1960s] made representations of the religious history of the Middle East central to a discourse of U.S. ‘benevolent supremacy’ in world affairs” and that “biblical epics should be read not simply as antitotalitarian narratives but as anticolonial ones, situated at the moment when the United States took over from the European colonial nations the role of a preeminent world power” (pg. 46). In terms of race, “in the 1950s and 1960s, the conflict between Israel and its Arab neighbors took on a new salience in African American cultural politics. In part, the energized significance of the Middle East had to do with decolonization” (pg. 85). In this way, “Between 1955 and 1972, a potent combination of religious affiliation, anticolonial politics, and black nationalist radicalism turned claims upon the Middle East into a rich resource within African American communities. For both Christians and Muslims, religious culture made salient not only ancient histories, but also contemporary political events in the region, particularly the conflict between Israel and the Palestinian Arabs for control over territory” (pg. 86).Looking to museum exhibits, McAlister writes, “Examining 'The Treasures of Tutankhamun' as a diverse set of representations, it suggests that newspaper and television news stories, T-shirts and trinkets, books and magazine articles, museum catalogs, and the exhibit itself created ‘Tut’ as a significant cultural phenomenon. The Tut phenomenon was striking for two reasons: first, for the intimate relationships it forged between the high-culture world of museum exhibits and the popular traffic in celebrity icons, and second, for the way it became a site of struggle over both the nature of American world power and the domestic politics of race and gender” (pg. 125-126). Further, “Tut’s presence as a commercial sensation in the twentieth century linked him to commodity culture; like the department store Orientalism at the turn of the century, Tut’s presence enabled the marketing of everyday consumer goods as exotica” (pg. 150).Moving to the late Cold War, McAlister writes, “In the 1980s…the discourse of terrorist threat developed in new and important ways as public reactions to the Iran hostage crisis were staged in the speeches of policymakers, in television news reports, and in the activities of communities around the country. These accounts brought Americans, rather than Israelis, into the primary position as victims of – and eventually fighters against – terrorism” (pg. 199). She continues, “As the discourse of terrorist threat developed, during the Iran crisis and after, it helped to construct a subtle but crucial change in the imagined geography of the Middle East, a change that was marked by a reclassification: ‘Islam’ became highlighted as the dominant signifier of the region, rather than oil wealth, Arabs, or Christian Holy Lands” (pg. 200).McAlister concludes, “In the period after 1945, I have argued, there was a move away from the distinctly modern concern with the construction of a unified (white, masculine) national and racial identity toward a construction of the national subject as disjointed and diverse, gendered both masculine and feminine, and ultimately multiracial” (pg. 270). Finally, “The Middle East was mapped for Americans through the intersecting deployment of cultural interests and political investments. In constructing this history, [McAllister has] aimed to intervene in several ways in the current scholarship in cultural studies, American history, and colonial discourse studies” (pg. 270).

An incredibly good book. McAlister dissects and analyzes the representations of the Middle East in various media -- movies, news, plays, books, etc. -- and their relationships to the projection of US global power and the shaping of US cultural identity since the end of World War II. As she puts it, her goal is to address the absence of culture from discussions of the history of US imperialism, the absence of empire from discussions of US culture, and the absence of the US from discussions of postcolonial imperialism.Among her subjects, all of which she treats deftly and with attentive detail, are: Amiri Baraka's "A Black Mass," the Israeli military raid on Entebbe, the 1977 John Frankenheimer movie "Black Friday," the tour of King Tutankhamen's artifacts through the United States during 1977-1978, Hal Lindsey's "The Late Great Planet Earth," the rise of the Moral Majority, the Iran hostage crisis of 1979-1980 and its obsessive coverage in the US media, the prevalence of military revenge movies in the 1980s like "Navy Seals" and "Delta Force," Betty Mahmoody's book "Not without My Daughter," and the Gulf War.I found particularly compelling her discussion of 1950s biblical epics, such as "Ben-Hur" and "The Ten Commandments." The recent controversy over "The Passion of the Christ" is put into definite context when you see how "The Ten Commandments" was received (and what purposes it served) when it was released in 1956.

I chose this book to pair it with Natasha Zaretsky's book "No Way Home" for my final paper and it helped me to make the connection between how American Foriegn Policy is formed by way of the media and the American public interest in the Middle East Region. To learn more about how American policies are shaped regarding the Middle East region, I suggest that you read this book.

This book changed the way that the Middle East and Islam are analyzed in the field of American studies. Examining the intersections of national security and popular culture--for example, the Black Arts Movement and Hollywood films--Epic Encounters goes beyond Edward Said's classic Orientalism to reveal how U.S. engagements in the Middle East since the Cold War express multiple, sometimes conflicting interests. Its insights remain generative and fresh. It's a classic.

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Sabtu, 15 Juni 2013

PDF Download Storey's Guide to Raising Rabbits, 4th Edition, by Bob Bennett

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Storey's Guide to Raising Rabbits, 4th Edition, by Bob Bennett

Storey's Guide to Raising Rabbits, 4th Edition, by Bob Bennett


Storey's Guide to Raising Rabbits, 4th Edition, by Bob Bennett


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Storey's Guide to Raising Rabbits, 4th Edition, by Bob Bennett

From the Back Cover

Everyone who owns and cares for rabbits will benefit from Bob Bennett's practical guidance and comprehensive care instructions. Solid advice on breed selection, year-round care and feeding, and safe housing and sanitation help every owner -- from the commercial producer to the dedicated fancier -- raise happy, healthy rabbits. This revised and updated fourth edition includes:* Breed photographs* Building plans for safe, comfortable housing* Coverage of disease prevention and treatment* Humane handling techniques* Guidelines for showing* Marketing and sales tips

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About the Author

Bob Bennett is the author of six books on rabbit raising, including Storey’s Guide to Raising Rabbits and Rabbit Housing, as well as numerous magazine and newspaper articles. He has served as the editor of Rabbits magazine, has been a contributing editor to Countryside magazine, and is the founder of Domestic Rabbits and a past director of the American Rabbit Breeders Association. An Air Force veteran, Bennett has a master’s degree from New York University and lives in Vermont, where he has raised rabbits for more than 50 years.

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Product details

Paperback: 256 pages

Publisher: Storey Publishing, LLC; 4th edition (October 29, 2009)

Language: English

ISBN-10: 1603424563

ISBN-13: 978-1603424561

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 15.2 ounces

Average Customer Review:

4.4 out of 5 stars

221 customer reviews

Amazon Best Sellers Rank:

#364,312 in Books (See Top 100 in Books)

Can I just say how amazing this book is? I realize that sounds forced or programmed but it isn't. I have been wanting to do meat rabbits for a few years now. I have been talking to people who have them, reading online, doing everything I can to prepare myself. My husband, who is a avid hunter, kept shooting my idea down-- no pun intended. Finally, after a third year of rabbit hunting and coming home empty handed, he said, let's look into it. Well, id done all that. So after sharing everything I learned, we went to get rabbits and he was like a kid at Christmas. From there, my interest turned into a continious burst of excitement for him and me-- since I no longer had to do this alone, lol.No matter how much research and talking a person does, though, there are still things I have no clue about until they become an issue. That's when I went looking for a book.I've bought Storey books before and liked them but I still prepared myself to find a bunch of things out that I already knew. In fact, usually a book is filled more with "I already know that" than, " oh! I didn't know that!".This one wasn't like that at all. I mean, a few things I few but a wealth of info that I didn't. For example, I didn't know about Florida Whites and while I have no proof, I think a couple of rabbits I bought this past weekend who the owner said was New Zealand's, but after getting them home and seeing them compared to my NZ's and seeing how tiny they are compared to them, I am now wondering if they are FW's. Rare in my area-- if I can find them at all, I think it's possible people would confuse the two.Still unsure about those marbles to check a Doe and if she is pregnant, and if my Does took or not-- having to wait till they pull fur--this book gave me a few more ideas on how to tell.Not to mention Hutch ideas, watering examples, DISEASES and a ton of possibilities on making some money doing this-- pros and cons of both-- like Labs ( not doing but appreciate the info), selling fur and what fur sells best, seeking to commercial meat places verses processing myself and selling local -- well, I appreciated ALL of these!And the couple of recipes in the back-- wish there were more-- be sure to thank your wife for that!I'm sure this book will continue to be helpful and it's one of few I will never regret buying!!!!! Thank so much!

I have used Storey's guides for all of our homesteading start up projects and have found them immensely helpful. Bees? YES. Poultry? YES. Ducks & Geese? YES. Rabbits? Meh. This one I wasn't so thrilled with. The author is very focused on raising rabbits for breeding and selling (commercially it seems), not on meat rabbits (our focus) or pets (a lot of other people's focus). Right off the bat, I was skeptical because he is a proponent of regular dosing of his stock with antibiotics and other medications (antibiotic resistance, anyone? I'm a biologist and that is a bad choice.) I ended up getting on BackyardHerds website and asking many questions there because I felt like they were not answered in this book. Found some awesome people who helped me for free much more than the book.

This book has a lot of useful info, and it's a good source for those getting started with rabbits. However, some of it did not suit my preferences for "quality of life" enhancement. The main reason I want to raise our own food is to get away from supporting the factory farming industry [buying from local, small farmers is just too expensive for us] and all its cruelty. At best, factory farming is just warehousing of animals, and at worst, it's brutal at times, in the pursuit of profit.As weird as it sounds, I treat my meat rabbits like pets, right up until the time they are processed to become food. I am still able to make the choices of who goes to processing, but I do love them all. I want them to be happy and enjoy their lives, which for me, requires more than an "adequate" sized wire cage with food and water. I want mine to have stuff in their cages to play with, chew on, climb on, etc., as well has giving them time on pasture. I pet them and talk to them, and the breeding age rabbits all have names. That's just the way I like to do things; others do it differently and I respect that.With this book, it's more about what to feed, how much, what size cages you need for what size rabbits, etc. Still, the book has lots of solid basic care info that new rabbit raisers really need to know. It's a worthwhile read before you get your first rabbits - many rabbits die from well meaning but uneducated owners, so avoid that by learning as much as you can about what not to do before bringing those bunnies home.

Absolutely the best rabbit book around! This guy has been raising rabbits since he was a little kid and he really knows his stuff. He has a wonderful concept (and I haven't seen this anywhere else) for building and setting up rabbit cages. He talks about things (like raising earth worms beneath the rabbit cages) that other people don't even mention. He has excellent advise about the nuts-and-bolts of raising rabbits (how often to breed, how to kindle in cold climates, how to feed, etc). If I could only have ONE rabbit book this would be it. And be sure to get the most recent edition (I think it was published in 2009 or 2010). It really is different (more updated and better) than previous editions. Also, the best price I found for this book was on Amazon.com.

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Jumat, 14 Juni 2013

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The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail, by Clayton M. Christensen


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The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail, by Clayton M. Christensen

About the Author

Clayton M. Christensen is the Kim B. Clark Professor of Business Administration at the Harvard Business School. He is the author of many books, including several New York Times bestsellers. Christensen is the co-founder of Innosight, Rose Park Advisors, and the Christensen Institute, a non-profit think tank.

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Product details

Audio CD

Publisher: HighBridge Audio; Unabridged edition (April 18, 2017)

Language: English

ISBN-10: 1681686902

ISBN-13: 978-1681686905

Product Dimensions:

6.4 x 1.1 x 5.3 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

559 customer reviews

Amazon Best Sellers Rank:

#335,371 in Books (See Top 100 in Books)

This book used to be required reading, but it is woefully outdated and has lost relevance. The central themes are still sound but the stale references to companies and industries from the 80s/90s and nods to then-'emerging' technologies and services that are now old school is all just distracting and, to be honest, boring. Since this book arrived and wowed the progressive thinkers of 20+ years ago we have all gone through Lean Start-ups, self-disruption, Red-Blue Ocean, etc. - this is all Innovation 101 now. His hardware and manufacturing-centric world has been replaced with software, content, and services - and, frankly, the models have changed a bit. I was initially encouraged to see the book has been reprinted in 2016 but it seems like they updated little to nothing. It is a shame - the core lessons are still valid but his delivery has lost context in a much-evolved world.

The Innovator’s Dilemma is an interesting work written by Clayton M. Christensen in 1997. The book seeks to explain why certain businesses are successful in their ventures and why other firms fail in response to new technologies. Christensen tries to explain throughout the book why some firms, when new technologies enter the market, fail either because they adapt the new technology or not. The author initially believes that new technologies are constantly emerging and all businesses must continually adapt to stay relevant. However, this proves to be false as in his studies not all firms that ignored the new technology failed while not all firms that adapted the new technology succeeded. This is the fundamental dilemma in the book, and Christensen’s main purpose is to figure out a recipe for managers to follow to stay successful when disruptive technologies enter the market. Most of the book revolves around the study of the disk drive market since they were first developed in the 1950’s. The disk drive industry was important because technology was rapidly advancing and smaller drives were being released within a few years of each other. Many of the established firms often chose not to invest in the next smaller disk drive because they did not have enough memory to meet their standards. However, emerging firms would find new markets for the use of smaller drives and also find ways to make them more powerful, eventually drive the existing firms out of business. Christensen eventually concludes that successful businesses often collapse, despite having good managers, because they fail to find the new markets for disruptive technologies while instead supplying current customers with what they currently need. The goal of the book is to educate people in the business world about how new technologies affect firms and to provide a new way of thinking about disruptive technologies. The end of the piece brings the conclusion that leading firms almost always have set technologies that work well for their current customers, choosing not to invest in new technologies because what they are currently doing is working, current customers do not want change. That is, until new technologies grow to be superior than their predecessors. Christensen does a fantastic job in making his point clear as he provides a plethora of studies across different markets to support his claims. The first half of the book is essentially a detailed history of the disk drive industry that has multiple examples of different firms both choosing to invest in smaller drives and continuing to use their already established, larger drives. He uses this information to create hypothesis’ about why these firms made their decisions and whether it lead them to success or not. Essentially, the author’s process in writing the book is to look at different industries that had disruptive technologies and discover what trends lead to success and what trends lead to failure. He spends a lot of time focusing on a single industry, the disk drive. However, he does bring up several other markets including the mechanical excavator, steel, computer, and discount retailer industries. This variety of different scopes enhances his argument, especially since he sees similar trends across all of these different markets. Many of his examples include established firms choosing not to adopt new technologies because it does not fit their current business motives, but then later being replaced by firms that dared to find new markets for the new technology. His claims are definitely unbiased as all of his conclusions are drawn from the hard evidence that he compiles and delivers to the reader throughout the book about the different firms in those industries. It is almost impossible to disagree with his conclusion since all of his evidence accurately backs up his claims. Personally, I enjoyed reading the book but mostly because it appeals to my interests. As a young business major, the book is intended for me to read and may directly pertain to my own future. However, this book would be challenging to read for the average person that is not interested in business. The book is confusing at some times and is clearly designed for educated readers with a basic understanding of the business world. I would say that the book is a must-read for managers of a company that may be facing disruptive technologies in their industry as it does provide direct advice for people of that demographic. It is a book that I would certainly recommend to my peers within my major. Christensen does a decent job in making the book engaging. Some of the chapters where he is providing data are dry and confusing, but he does always provide a summary at the end of chapters to keep the reader focused. A lot of the book is also repetitive in regards to the disk drive industry and the author reiterating his claims about disruptive technologies. Nonetheless, the book is overall definitely a success for its purpose. There is plenty of evidence throughout the book that prove his claims in real-world situations. His main ideas about why firms choose to serve current customers with current technology rather than try to force new technologies on customers also makes logical sense, given the customer-centric market that is present in today’s society. His complex conclusion that disruptive technologies succeed only when they find a market that does not currently exist is confusing, but is definitely supported with his evidence. In conclusion, the book is a great read for those looking to advance their knowledge in the business world and think about topics that are not usually discussed. The author’s conclusions are creative and complex, but are backed up with hard evidence throughout the piece. The insights and advice brought up by Christensen are useful knowledge to any person studying business and the impact of emerging technologies. This is a book that I will definitely keep in mind in the future and I will recommend to others.

This is not a nail-biter, nor does the author do a good job of keeping you interested. It is dry and tedious. So why do I give it five stars?Clayton M. Christensen has recognized a major problem in business, that of tapping into disruptive innovation in a successful way, and tells us how to avoid the pitfalls and to leverage it to the advantage of the company. He has plenty of insight and is a big-picture thinker. The book is enlightening and is required reading for any business person that is in a field where innovation is important. By the way, this is a business book, not an inventor's book - as it is not about innovation itself, but is about applying that innovation to your business.Once you get through the first couple of chapters you will realize how important this book can be and you will want to read the rest of it.

I've been involved in innovation most of my career, and now wish I'd read this book much earlier. The simple but powerful thesis of the book is backed up by data and case studies from disparate industries. Like many business books it is a bit repetitive at the end. And my Kindle edition suffered from poor editing in the first few sections although those problems disappeared later on. But the ideas and usefulness are five stars.

I learned why the company I work for is failing from this book. It is a great read and very informative. I was educated about the steps it takes to lead a business to success and what people do to sink a company. It was a bit depressing. I realize the lack of sufficient leadership in the company I work for. I am shocked at how many idiot decision makers are running companies. The book made clear why large companies behave the way they do in order to stay on top. The book showed how difficult it is to create a formula of success with innovation. This is a book I will read again. I finished the book with greater knowledge of the business world.

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Sabtu, 25 Mei 2013

Free Ebook The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 19 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Blackstone Audio, Inc.

Audible.com Release Date: December 2, 2014

Language: English, English

ASIN: B00PWMHNYC

Amazon Best Sellers Rank:

Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information. In fact, using years of dieting trial and error, I came up with my own diet a few years ago that could best be described as a flextarian, lower-fat Bulletproof Diet (combined with a copious amount of walking). In January of 2014, I joined MyFitnessPal. By December 31st of 2014, I had lost 65 pounds. I can personally say that doing this works, even without the extra fat. However, in mid-December of 2014, I purchased and downloaded the Bulletproof Diet audiobook. I decided not to just listen to the book, but to put it to the test. Since I have logged fairly accurately on MFP for well over a year, I will share my experience with higher levels of fat, which honestly did seem counter-intuitive to me.First, I added grassfed-butter, Bulletproof coffee to my diet almost immediately, drinking it twice a day (using off-the-shelf decaf *gasp*). I also upped the amount of avocado I was eating, and started eating unsweetened, organic coconut twice a day. I also added some coconut/almond butter to my diet and cooking with coconut oil, and since I have been working out more, I'm experimenting with some grass-fed whey protein. By January of 2015, I had more than doubled the amount of fat I was eating. In fact, these items alone added an extra 500 - 600 calories a day to my diet.With the addition of the extra calories, I fully expected to stop losing weight or even gain a little muscle weight, as I swapped from cardio exercise to more strength training (paleo style). However, from January of 2015 to April 2015, I lost another 7 pounds, for a total of 72 pounds since joining MFP.What I did gain was much easier appetite control, a wonderful addition of new flavors, and with some tweaks to the diet, some problems I have had since being a teenager are now healing.With decades of yo-yo weight gain and loss, as I bounced between a somewhat healthy diet and slid back on to the SAD diet (Standard American Diet), I think what I'm doing now will be the one that works for me for the rest of my life. At the age of 46 I'm now a certified yoga instructor, I'm doing easy 9 - 10 minute miles, and consistent 32 minute 5k runs. You know, that all may not sound like much, but it was just a couple of years ago that I looked and felt like the Stay Puft Marshmallow Man.Here are the Bulletproof Diet pros:* Extra fat does indeed satiate appetite and gives you more control over hunger.* Dave Asprey is one of the few people that understands the dangers of too much protein.* Dave Asprey also gets the dangers of vitamin supplementation (or at least approaches it in a more intelligent way).Here are the Bulletproof Diet cons:* The way he pushes his Bulletproof Coffee sounds like a used car salesman in action.* Dave maintains the diet will change your gut bacteria. Bulletproof alone was not enough for me.* I'm really undecided on some of his information about natural toxins/anti-nutrients in food.* Legumes are actually a common item eaten among centenarians. Come on Dave, don't over think it.* The recipe PDF with the audiobook is really heavy on the meat, which contradicts information in his own book.* I think on some level, calories do still matter, even though I totally get the gut bacteria connection.I'm going to say that I think Dave is a genius. That said, there are just a few things that concern me. I really like the way he judges foods by the way they make him feel and/or mental clarity. However, some anti-nutrients do stress your body, and at times this can be beneficial to your health. Go to a popular search engine and look up a wonderful article by Moises Velasquez-Manoff, called "Fruits and Vegetables Are Trying to Kill You, Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect."While Dave is one of the few people who get the dangers of too much protein, his website takes pot shots at The China Study, which really has a lot of great information in it, especially about protein. In fact, they do eat rice in China and by in large, they are healthier than Americans. But if you can get past the rice, a lot of classic Chinese dishes are Bulletproof. A big pile of vegetables with a little meat thrown in for just the right amount of protein is about as Bulletproof as you can get.When I designed my diet, I approached it with the knowledge that (less-healthy) Americans eat way more meat than large portions of the (healthier), less-developed world, combined with the fact that I think the paleo people out there also score a lot of points for their information about grains. So I tried to combine the two and come up with a vegetable heavy, lower protein diet that was healthier than the basic paleo diets, which kind of lean toward bacon, wrapped in bacon, and served on a side of steak with a slab of butter on it for good measure. So in that respect, I do think it is unfortunate that Dave's own recipe PDF seems to contradict information from his book.Keep in mind, in the study of the !Kung San (a San people living in the Kalahari Desert in Namibia, Botswana and in Angola, and who genetically trace back to the beginnings of modern humans) anthropologist Richard Borshay Lee found these hunter-gatherers to get some 60 to 70 percent of their food from plants they gather, and 30 to 40 percent from meat obtained by hunting.Indeed, an honest look at healthy populations all over the world will find a similar pattern of eating. As Dr. Dave Perlmutter M.D., pointed out in his book, Brain Maker, "Far too often people think a low-carb diet is all about eating copious amounts of meat and other sources of protein. On the contrary, an ideal plate in the Brain Maker protocol is a sizable portion of vegetables (two-thirds of your plate) and about 3 to 4 ounces of protein. Meat and animal products should be a side dish, not a main course." (Amazingly, that sounds a lot like diets in Asian countries).And finally, Dave maintains that if you eat the Bulletproof Diet, your gut bacteria will change to good bacteria without the use of probiotics. With all the list of benefits that I can attribute to going Bulletproof, having battled with eczema, psoriasis, dandruff, and/or fungal/candida symptoms for a large portion of my life, it was only when I tweaked the Bulletproof Diet to include the Skinny Gut Diet, did I start to get relief from these issues. I highly recommend, "The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss," by Brenda Watson C.N.C. and Leonard Smith M.D.Basically, The Skinny Gut Diet is Bulletproof, with the addition of fermented foods with every meal and probiotics. In the past, I've put some corporate exec's kids through college buying creams and ointments and probiotics that didn't work. It was only when I combined everything -- diet, exercise, weight loss, healthy fats, and fermented foods/probiotics -- that I finally saw the results I have been looking for my whole life.I would like to recommend a few books that go very well with Bulletproof:Go Wild: Free Your Body and Mind from the Afflictions of Civilization, by John J. Ratey and Richard ManningMissing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Martin J. BlaserBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

This diet is interesting because it addresses concerns with food toxicity as well as inflammation. Even down to the methods we prepare our food (no more grilling or frying meat!) It also addresses concerns with healing the gut and hormones.The idea is becoming bulletproof - which is more than just maintaining a good weight. It's about performing at our maximum capacity - ultimate brain power, energy, and sleep causing us to live at our personal maximum.I wouldn't say that I'm following this diet precisely, and also probably not realizing its potential, because my initial goal was just to lose 20 pounds!But I can testify it does work well for that purpose!! I lost 7 pounds the first week and about 2 pounds per week since. I'm about 7 weeks in. I'm excited to hit my goal in a month or so. My mom was inspired and started also, with a goal to lose 10. She has lost 6 in the first two weeks and is thrilled.We're also excited because the diet is so easy (for us) and delicious. Neither of us enjoy cooking much, so we both follow a pretty simple plan. At first I was hungry as my body was asking, "Um, where went the carbs?!" But I adjusted and can easily go now without any rumbly tummy or anything. The fats keep me feeling satisfied.Bulletproof Coffee for breakfast (DELICIOUS!)Eating window of 6-8 hours:Lunch: Salad with meat & generous oil, or veggies/eggs in butter or oil, or dinner leftoversDinner: Meat and vegetables with butter / oil, some nights with white rice or sweet potato.Daily piece of dark chocolateETA: I did end up losing 18 pounds in 10 weeks, and that was with some cheating and not following it to the letter of the law. WIN!

4 years into recovery from Heart Failure and a triple bypass, I was miserable with IBS, Gastro problems, unspecified pectoral pain being treated as Angina, acute sinusitis, adrenal fatigue, on the verge of going on thyroid medication, to name only the major complaints that I had. My room mate started drinking bullet proof coffee and suggested that I listen to Dave Asprey's Book....The Bullet Proof Diet. Audio has always been a better fit for me, but only shortly into the book, I bought the hardcover to follow along and adopted the lifestyle change 10 months ago.Not only am I 30lbs down never to come back again as I have floundered with every other diet for over 40 years, I have also been off my BP meds for 5 months. The only meds I currently take are a statin which is minimal now, as I have familial cholesterol issues. I am in that 30% that has to take a statin.However, even with high dosages of stains after my bypass I could never get them to healthy ranges. Last week, my cardiologist asked me what I was doing to finally be in exception ranges for LDL/HDL, cholesterol and triglicerides. My thyroid is good and getting better, no adrenal fatigue and I can't remember the last time I had no pain from my chest or gut. I did this all in 10 months with the aid of this program.Everything started with getting rid of inflammation through my diet and I highly recommend this book to any woman (or man) over 40 that needs to change their health, right now!

I really respect Dave Asprey and what he's putting out into the world, I believe to be extremely helpful. My main contentions are these: his products when tested, turn out to have plenty of toxins. For example his cacao powder is full of cadmium :(His brand is very pricey compared to the competition, which is fine, if he's really doing the testing and making sure it's all as "pure" as he says. But it seems he's not so diligent on that front and so I don't think the brand is as trustworthy as marketed. He's very knowledgeable, but there are too many flaws in the system here, it's also very geared towards a man body and women should be aware of this. That being said, I think this and his cookbook are both worthy books and I do recommend checking them out.

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Rabu, 15 Mei 2013

Download Ebook The Philadelphia Big 5: Great Moments in Philadelphia's Storied College Basketball History

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The Philadelphia Big 5: Great Moments in Philadelphia's Storied College Basketball History

The Philadelphia Big 5: Great Moments in Philadelphia's Storied College Basketball History


The Philadelphia Big 5: Great Moments in Philadelphia's Storied College Basketball History


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The Philadelphia Big 5: Great Moments in Philadelphia's Storied College Basketball History

Product details

Paperback: 250 pages

Publisher: Sports Publishing LLC (January 1, 1996)

Language: English

ISBN-10: 157167070X

ISBN-13: 978-1571670700

Product Dimensions:

8.5 x 0.6 x 11 inches

Shipping Weight: 1.3 pounds

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#3,006,699 in Books (See Top 100 in Books)

Excellent book for the avid Philadelphia Big-5 fan. It will bring back memories of the great Big-5 battles in the best college basketball town anywhere.

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Senin, 13 Mei 2013

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, by Ronald Bassett

Product details

File Size: 2120 KB

Print Length: 190 pages

Publisher: Endeavour Media (August 10, 2015)

Publication Date: August 10, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B013RCXGFS

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

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Amazon Best Sellers Rank:

#420,823 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Excellent nautical action tale. Deadly chess match above and below the sea. Grim and unforgiving story of British destroyer on the Murmansk run. Loaded with details and vivid characters. I'll read more by this author.

Exciting until the end, then disappointing. The author makes thr reader want the entire crew to pull through. Still holds the reader's attention until the very end! An easy and fast story to read!

Convery duty in ice cold N. Atlantic with inadequate escort vessels

Disappointing . Not a lot of operational detail. Or insight as to what the key characters were thinking, band strategizing about, as they performed their daily activities..

Somewhat disjointed. It had so much use of cockney that it was hard to follow.

Great book, Ive enjoyed all of the Bassett, WWII books

As well done as any Monsarrat novel. A decidedly good read.

I enjoyed it

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