Rabu, 29 Mei 2019

Download PDF , by Jessi Colter

Download PDF , by Jessi Colter

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, by Jessi Colter

, by Jessi Colter


, by Jessi Colter


Download PDF , by Jessi Colter

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, by Jessi Colter

Product details

File Size: 1125 KB

Print Length: 299 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Thomas Nelson (April 11, 2017)

Publication Date: April 11, 2017

Sold by: HarperCollins Publishing

Language: English

ASIN: B01HAK3374

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Amazon Best Sellers Rank:

#117,503 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

In Jessi's awesome new book, you truly get everything: the wild & wonderful husband (or two). The total flashback to that unbelievable 1970s era when these unique people were fighting to make their music and make a difference. The road. The sleepless nights. The parties. The laughter. The success. The joy. The fear.One of the things I liked best was the insight into her mother's sorrows and obstacles, as a female evangelist. For all the contrived labels attached to Colter and her milieu in the '70s, Jessi truly came from that kind of hard-scrabble, wild west Arizona dirt that could actually grow some real mavericks.Her outlaw creds are as gritty, real, and well-earned as Waylon's and Willie's.Colter tells the beautiful story of her unique life in this memoir and she does it with flair and wit and dignity. Waylon fans will rejoice, for sure. He was an overwhelming figure in her existence.But you also get a real glimpse at Jessi's own background, her artistry, and what made her the kind of woman who was actually able to handle a guy like Waylon Jennings.This memoir is a blessing.You'll laugh, cry, and be delighted from start to finish. She tells hard-core truths and doesn't shrink from the difficult times, but the whole thing is rendered with love and spiritual richness and heartbreaking insight.Buy it, and let the Lady Outlaw tell you one heck of an amazing story.You'll never get an intimate perspective like this again. This is Jessi Colter's side of the story.And it's WONDERFUL.

I've been a Waylon fan for years and loved when he and Jessi sang together. I bought this book mainly because I was super curious about Jessi's half of 'the story'. I could hardly put the book down. Such a tribute to Jessi's dedication to the deep love she had for her man and her love for the Lord. This love story paralleled my own in a few ways so I felt such a connection in so many areas. I am always amazed at how God lays in your lap everything you need right when you need it to help you get to the place He is leading you. I was 2 1/2 years into grieving for my husband and a home remodel that simply needed to be done, not that I really wanted to do it, brought about a cleansing of my soul and allowed me to completely cry my heart out and begin to let go of my man. Although I felt a freeing of my life during this time I was feeling a bit guilty but yet couldn't seem to stop the roller coaster I was on in the letting go process. God laid this book in my lap. I was not looking for it at all. I dropped it on my Kindle simply because I liked these people and they were a happy part of my past. I was amazed at how much my life had been a bit like Jessi's. I had an ornery husband although not to the extreme of Waylon. Beer drinking, cigarette smoking, women appreciating, wife loving, etc. I found myself laughing, crying and every emotion in between during the whole book. But when I got to the last chapter I felt hope for whatever time I have left on this earth. I found honesty in the feelings that come from letting go. I found forgiveness for myself for thinking I might possibly be able to love again although I too am very content living alone and after 51 1/2 years with my guy, he is everywhere I look. He will always be a part of me. But because of this book I am on my way to complete healing. Thank you Jessi for writing this book and thank you God for putting it in my possession.

This is an insightful read into both Waylon and Jessi. It covers Jessi's relationship with her parents, her first husband, Duane Eddy, and her second husband Waylon. And also her role as a mother, a performer, a songwriter, and her faith. It covers how she coped during the tough times. It covers their respect, friendship and love for Chet Atkins, the Cashs, Kristofferson and Nelson. This time period created some amazing country singers and songwriters. Waylon will always be a part of her. Jessi is an insightful, caring and loving person. I appreciated her book. And will continue to enjoy her music as well as Waylon's. The words in her songs will mean more to me now. So glad she is still writing, singing and recording.

I read this book last night and it was everything I was hoping it would be. I couldn't put it down. What a love story.

I pre-ordered this book and could hardly wait until it came out - and I was not dissapointed!I HIGHLY recommend reading this book; it is a page-turner!

I put religion aside but truly admire her faith. Waylon was my favorite singer and still is to some extent. Like him I opened myself to other kinds of music. The members of The Highwaymen will always be my favorites. I loved the stories and they were expanded upon by Jessie. I was happy to get to know her as I had always found her to be both beautiful and an angelic voice. I opened up to Shooter's music as well as Lukas Nelson's and others. I was sadden at end of Waylon's life but happy he had Jessie and Shooter. He also had a multitude of friends non closer then the Highwaymen. Through that I reminded of my friendship and value it even more.

Couldn't put it down. I gained a huge amount of respect for Jessi. Her talent, her convictions, her choices and her patience and her journey. Great insight to the music business along the way.

I have been a fan of your music all my life. Raised on Country Music, there was never a time when my Mom didn't have the radio on. We went to a campground where you and Waylon performed many summers through my childhood. My father was a over the road trucker, he had all the greats on 8-track tapes!!! My father was a lot like Waylon, he was my Moms problem. But like you, she never let on. He was the love of her life and in loving him, she gave him, his best life until the end. He was a wonderful father. He passed on, when he took God's hand in 2013. Like you wrote, my Mom also had to have great patience. Your story so touched my heart. I'm glad that you are living in the glory of God. To any fan of the Outlaw Country Music. I HIGHLY RECOMMEND THIS BOOK!!!

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Selasa, 28 Mei 2019

Download PDF King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green

Download PDF King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green

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King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green

King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green


King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green


Download PDF King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green

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King Arthur and His Knights of the Round Table (Puffin Classics), by Roger Lancelyn Green

From School Library Journal

Gr 5–9—The finest retelling of the Arthurian stories from Malory, this includes the glory days of Lancelot, Percivale, Gareth, Galahad, and others, through the treachery of Mordred and the spine-tingling hope that Arthur may come again. In a spirited introduction, British writer David Almond explains why this was his favorite childhood book and continues to inspire him.

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About the Author

Roger Lancelyn Green was born in 1918 and lived in Oxford and at his family home in Cheshire, which the Greens had owned for more than 900 years. He loved storytelling and was fascinated by traditional fairy tales, myths and legends from around the world. He was a professional actor, a librarian and a teacher. His retellings include Egyptian, Greek and Norse legends, plus a retelling of Robin Hood. He also wrote many books for adults, including a biography of his friend C. S. Lewis, creator of the The Chronicles of Narnia. Roger Lancelyn Green died in 1987.

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Product details

Age Range: 10 and up

Grade Level: 5 - 6

Lexile Measure: 1130L (What's this?)

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Series: Puffin Classics (Book 9)

Paperback: 416 pages

Publisher: Puffin Books (March 27, 2008)

Language: English

ISBN-10: 0141321016

ISBN-13: 978-0141321011

Product Dimensions:

5.1 x 1 x 7 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

688 customer reviews

Amazon Best Sellers Rank:

#17,652 in Books (See Top 100 in Books)

Good read

Sir Malory's Le Morte D'Arthur is probably the best know telling of the Arthurian legend. It was published in the 15th century and has been the basis for many movies. It was a compilation of the known Arthurian tales of that time. Sir Knowles took that work (about 400 years later) and refreshes it in The Legends of King Arthur and His Knights. Therefore, much of what this book contains will be very familiar to the reader if they have read Malory's work. Sir Knowles collaborated with Lord Alfred Tennyson in the conception and execution of this book.In the foreword, Knowles' Wife writes that Lord Tennyson referred to himself as the foremost scholar of the Arthurian legends and said that Knowles was perhaps the next behind him. A bit pretentious perhaps but it does give a bit of a pedigree to the contents. Don't let that dissuade you from adding this work to your collection. I have not read Le Morte D'Arthur for some time but it certainly seems that Sir Knowles has added a few stories and tales that perhaps were not available to Sir Malory. I do not recall them at any rate and would need to do a side by side to verify that. All in all this a nice collection of Arthurian tales and stories. It is certainly well worth the price, "free".

This is the book I would recommend to anyone just beginning to take an interest in Arthurian legend. It is based on Sir Thomas Malory's classic Arthurian work, Le Morte d'Arthur. So you get the same basic story without so many details, and it is easier to read. (It flows more nicely, and it is clearer and more entertaining.) So it is a good book to start out with to give you a basic overview of the story - not that all versions of any given Arthurian romance are the same, however.The downside is that certain significant things are omitted - things that the author probably found morally objectionable- such as the exact circumstances of how King Arthur's mother Igraine became married to Uther Pendragon. Also, Lancelot and Guinevere's relationship becomes more G-rated in this version. So does Sir Tristram and Isolt's relationship (or Iseult / Isolde - I forget how it's spelled in this version).Apart from that, however, it's a very good book in it's own right. I thoroughly enjoyed reading it. The ending was especially epic.And if you are a serious Arthurian fan, you'll need to read Le Morte d'Arthur anyway. So you can familiarize yourself with the spicier details of the story that way. (I also highly recommend Beroul's version of The Romance of Tristan for a more in-depth story about Sir Tristram a.k.a Sir Tristan and Iseult the Fair.)

I bought this book for my 8yo son as his interest was growing in medieval times. The book is an episodic style of fiction and the heroes of the story make much of their goodness but mostly do nothing good. There is nothing to admire about the heroes and they have no arc of growth. Stuff just happens. And then more stuff happens. Lots of killing. More killing. Then it ends. Quite disappointing as a read, and it barely held the interest of my son, a voracious reader.

King Arthur and his Knights of the Round Table by Roger Lancelyn Green is a retelling of the King Arthur stories for children. The stories follow many years in the course of the Kingdom of Logres from Merlin’s creation of the round table to the downfall of the kingdom due to the relationship between Launcelot and Guinevere (which is dealt with very appropriately for child readers). The epilogue leaves the reader wondering if King Arthur is truly dead or not and whether, one day, Logres will return. Sometimes the stories are a little graphic, but for the most part this is a great collection of stories.

This is a good sized, thick book with torn edge paper. It has the feel of an adult book, but is meant for kids.The illustrations are black and white and ofter are made to look like manuscript illuminations (but B&W) and many have a Celtic intertwined motif that I find enjoyable. Arthur was a Celt, after all, and the English were Angles, Saxons, and Jutes who invaded fertile farmlands which they took for their own forcing the Celt inhabitants to Wales and Cornwall, both with little desirable farmland. I laugh when I see Hollywood calling Arthur King of England. He fought the English bitterly if we believe he existed at all. Arthur became popular after the Viking Normans conquered England and Arthur was celebrated as the fighter of the people who took the Celts place, and were now being displaced. Compare with Robin Hood (Saxons were the good guys and Normans were the bad guys) for the other side of the story.There are 14 chapters here that cover the usual suspect in Arthurian lore.If I had to criticize it at all, I would say it is a little cramped in presentation and presents itself as if it has more inertia than a more modern book. Personally, I like that but some might view this as a bit dated. Guess what? It is old-fashioned, and closer to the feel of the original stories.

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Minggu, 26 Mei 2019

Download PDF Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings

Download PDF Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings

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Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings

Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings


Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings


Download PDF Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings

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Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings

From the Back Cover

20

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Product details

Paperback: 336 pages

Publisher: Springer Publishing Company; 2 edition (November 20, 2010)

Language: English

ISBN-10: 0826106048

ISBN-13: 978-0826106049

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#54,952 in Books (See Top 100 in Books)

Book is nice and compact, and not ridiculously long, and from what I read so far, it is very well written. Dr. Cipiani is the director of the psychological department at the school I attend currently, and I am pleased to finally read something from one of my professors, directors, or instructor. If you are attending college for an ABA degree or license you may want to pick this book up.

I bought this for my BCBA grad class. It came on time and in perfect condition. It’s paperback. Perfect for BCBA classes. Recommend buying this book.

This book was required for my schooling. I think that it was a good read and I appreciated the detailed examples.

This book is excellent! The authors guide the reader through the entire process of assessment to program design. For practitioners, it presents many useful, detailed procedures from the authors' real life experiences. For students, the material is presented in an entertaining, accessible format that is quite effective. Thus, I highly recommend this text.Eb Blakely, Ph.D., BCBA-D - Assistant Professor, Florida Institute of Technology

This text is an excellent resource for professionals as well as parents/care givers. The information is conveyed in a manner that is easily understood and numerous examples are provided to illustrate the concepts. The author's cite many studies completed by reliable sources.

I wish I would have purchased the book. It's a great resource that I miss.

I finished my BCBA coursework almost a year ago and I still reference back to this book frequently. I'm an MFT who also has their BCBA and when I speak with parents about their children's behavior I often use concepts that I've grasped from this book. Highly recommend it for parents, teachers, or mental health therapists.

Great for class . Wish it was cheaper

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Functional Behavioral Assessment, Diagnosis, and Treatment, Second Edition: A Complete System for Education and Mental Health Settings PDF

Jumat, 03 Mei 2019

Download , by Heather Boushey

Download , by Heather Boushey

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File Size: 30579 KB

Print Length: 673 pages

Publisher: Harvard University Press (May 8, 2017)

Publication Date: May 8, 2017

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Language: English

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The economists who have contributed to this book are world class and some of the essays are very readable for the non-economist like me who took econ 101,102 in 1954. but some essays have a great deal of math equations and controlled modeling making it far too difficult for average me. However, the summations and insights are very helpful in my remembrance of Picketty and understanding today's wealth distribution inequities. There were new insights galore and the debates were illuminating. I am on the last chapters...not completely read yet.

A must read, even for those who've read Piketty's book: It gives you an idea how the debate about income inequality is developing among economists. Just about every contribution adds to the debate, and most are quite accessible even to non-economists. Very, very interesting, in some ways, even more interesting than Piketty's masterpiece - more fun to read too, you get to see so many different points of view. Highly recommended.

I read the entire Piketty Capital In the 21rst Century. It was refreshing to read After Piketty and read it in half the time. The book gives different perspectives on Piketty's book, some of the opinions go off topic. Be sure to have Piketty's book nearby to fact check.

This is known as the book that explains what Piketty’s book “Capital in the Twenty-first Century” says. It is well written, expansive and easy to understand, which brings up the question of… if it is so easy then…why read Piketty’s book?

A very long book, but, very informative.

Excellent. U don’t hv to read Capital if u read this critique of his work. A sober critical analysis

An absolutely comprehensive and clearly presented selection of essays on the distribution of income. Fantastic!

This is an outstanding work of editing. It puts together part of the best of political economy' s critical thoughtf

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Download Ebook Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties, by Dianne Lake Deborah Herman

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Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties, by Dianne Lake Deborah Herman


Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties, by Dianne Lake Deborah Herman


Download Ebook Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties, by Dianne Lake Deborah Herman

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Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties, by Dianne Lake Deborah Herman

Review

“Fans of Emma Cline’s novel ‘The Girls’ will enjoy this nonfiction account of a teenager living under Charles Manson’s cult leadership in the ’60s and her eventual aid in his arrest and imprisonment.” (amNewYork)“If a taut psychological thriller is what you like, Member of the Family crushes it.” (Northwest Indiana Times)“[A] disturbing, courageous memoir… Her testimony, at age 17, helped convict Manson. This is a moving, intense insider’s view of the cult of Manson.” (Publishers Weekly)

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From the Back Cover

In late 1967, fourteen-year-old Dianne Lake became one of “Charlie’s girls,” a devoted acolyte of cult leader Charles Manson and member of his Family. Joining the group with little more than an old note from her hippie parents granting her permission to leave them, the two years that followed were a mixture of sexual manipulation, psychological control, and physical abuse, as the harsh realities and looming darkness of Charles Manson’s true nature revealed themselves to the impressionable teenager. Though Dianne never participated in any of the group’s gruesome crimes, as one of its longest members, she lived through it all, becoming a crucial eyewitness to the Family’s descent into madness and ultimately providing critical testimony against Manson and his collaborators that helped put them behind bars—for life.Now, in this poignant and disturbing memoir, Dianne shares the full story of her time with Manson, revealing how she became the youngest member of his Family and offering new insights into one of the twentieth century’s most notorious criminals. For the first time, Dianne opens up about her life in the Family—from her countercultural upbringing that led to a chance encounter with Manson at a party to group acid trips at the infamous hideout Spahn Ranch to the sexual control he exerted over the group—showing how the free-love ethos of the era enabled the charismatic and calculating Manson to take advantage of young women, often to devastating ends. Drawing upon never-before-told stories, Dianne delivers an inside account of how Manson’s paranoid volatility grew over time, mixing dangerously with his con-artist sensibilities and fondness for using physical violence to poison the group, culminating in the final chaotic months before the horrific Tate-LaBianca murders brought the idealism of the 1960s to a stunning conclusion.And yet, in spite of her painful experiences, Dianne was one of the few to emerge stronger from the torment of the Family. With the help of the California police officer and his welcoming family who took her in as a foster child following her arrest, Dianne was able to transform her trauma into triumph, finding the courage to face Manson in court and achieving a redemption that allowed her to heal. Featuring sixteen pages of photos, the end result is a riveting look at how one young girl reckoned with her past and helped convict one of the most diabolical and fascinating figures in modern American history. While much has been written about Charles Manson, Member of the Family re-creates in vivid detail the firsthand experience of someone who survived his wrath, returning to a time and place that changed America forever—a moment when anything seemed possible and the horrors to come unthinkable.

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Product details

Hardcover: 384 pages

Publisher: William Morrow (October 24, 2017)

Language: English

ISBN-10: 0062695576

ISBN-13: 978-0062695574

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

253 customer reviews

Amazon Best Sellers Rank:

#117,725 in Books (See Top 100 in Books)

Dianne Lake was 14 when she joined Charles Manson's Family. She was there because her mixed up parents decided they didn't have to take care of her anymore. That's why I say she's a victim.You want to reach through the book and shake her mom and dad until their teeth rattle. What in hell were they thinking?!But ultimately she's a victor. She got mental health help, testified against the murdering Charlie and his Family. She got an education, married happily, had kids, and created her own--real--family.Her feelings and adult analysis of how Charlie manipulated people are really interesting. As she looks back, she connects the dots. What she just accepted as Charlie's fiats back then, she now realizes were part of his plan for control and success. The specifics of how he got the Family and outsiders to do his bidding is fascinating.The book is well written and talks about aspects of Manson and his crew that other books don't cover. Whether you're interested in Manson, true crime, or biographies of people who successfully overcome the odds, it's a great read.

Overall this is probably the best memoir written by any of the former members of the Manson Family (Susan Atkins wrote a bunch, but they all feel like attempts to excuse herself, as does Tex Watkins's book). To her credit Lake admits at the beginning that many of these events took place 50 years ago and there are simply things she cannot remember, and that she is presenting things from her perspective. The only reason I'm giving this four stars instead of five is because it feels as if there is a crucial chapter missing between when she testifies against Manson et all in the first trial and the epilogue. I found myself wondering if anyone from the Family ever tried to contact her after 1978 (she mentions one pseudo-reporter finding her), and what her thoughts about these people -- in particular the girls whom she refers to at one point as her friends, lovers, and family -- after all of these years. I understand why she may not have wanted to write more about her husband and children, but -- particularly since the parole board recently voted to grant Leslie Van Houtten (whom Lake doesn't seem to have had liked much) parole -- I felt this was really needed. One (probably unintended) audience I think this book might resonate with would be girls in the 14-16 age range who might be struggling to connect with their family.

I don't want this book to end. Fascinating. I was a pseudo-hippie in the 70's - I remember this all. The author has written an interesting birds eye view of what it was like living with Charles Manson. I often thought briefly of heading toward a racier life than I actually did - so glad I did not. I chose working for a living in corporate America; I could have landed in a similar situation with the wrong guidance. Thank God Dianne you made it out in one piece. Your book is the kind of book I save for vacations in the islands or a long plane trip! I'm getting toward the end of the book - too bad. Good books like this are hard to find.

My interest in this book stems from my readings of Alice Miller’s early work and like many people, I’ve read "Helter Skelter". The curiosity of how a ‘Charles Manson’ could be created and how he could get so many followers has been an ongoing question since those horrible murders 50 years ago. Having viewed the PBS, “Summer of Love” documentary and seeing Netflix’s, “Mindhunter”, (which is a great book also), one significant key lies within this highly introspective account.In the PBS show, one point made is that the Haight-Ashbury District was teeming with young kids on their own. In light of current sex abuse scandals & the high incidence of pedophilia, I wondered how many of those vulnerable kids were escaping molesting environments and dysfunctional homes. Turns out my suspicions were correct with this history; Dianne Lane provides a very personal recollection of being a 14 year-old in 1967, in the LA and San Francisco area. Dianne’s heartbreaking family experience and her courageous portrayal sheds light on how kids need safe structure in their lives. Neither she or Manson had healthy upbringings and they intertwined in a perfect storm of deadly chaos. (At the very least known, Manson was burdened with abandonment, uprooting and deep shame at age 4 or 5 with his teenage mother’s imprisonment. He was sent into the Catholic school system thereafter.)Dianne is the narrator of her own account and she has a pleasing voice; she speaks clearly and the book is written with great focus and care. She shares the thoughts of a normal, young teen trying to navigate life with normal, early teenage drives and needs. Unfortunately, she was let down by the adults who surrounded her. I hope the insight in these books & programs available to the public, along with the daily increasing voices of women & men who’ve survived sexual abuse will make great change in how children are treated. We need to make less predators and we need to make less vulnerable kids. I believe it takes great courage to expose a personal history like this; I hope it makes a lasting imprint into our culture. I highly recommend this book to all parents, all adults and all abuse survivors. I deeply thank Dianne Lane for sharing her life.

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I downloaded “Superhero Six-Pack” a long with close to half a dozen or so other fitness/health related books and I must say that this read is not only the most professional yet easy to understand out of the ones I’ve read so far, but it’s also the main one that has proven to be the most helpful.What I admire about the author is that he tells it exactly how it truly is, while offering great advice that – for those who are willing – many people will benefit from, I’m sure. Author Markus A. Kassel offers readers a straightforward, realistic approach to strengthening your abs and core – and he does so by not beating around the bush or presenting readers with false expectations and pipe-dreams. I find it refreshing to come across an author that isn’t afraid to show that it truly does take dedication and hard work, and that a model-esque six-pack won’t just appear suddenly overnight. I already have my own personal fitness routine, but I’ve incorporated into it some of the methods that the author discusses throughout the book – and I can definitely say I’ve noticed a difference, as I sure as hell can feel one during the workouts. I give this book a strong 9 out of 10 and I definitely plan on putting what I’ve learned into practice more in the following weeks.

I bought this with the goal of strengthening my core. I had no intention of getting a superhero six-pack, but for the first time in my life, I have some definition in my midsection. I have only progressed to the 4th exercise after about 4 weeks, but it is already clear that my weak core muscles have been the cause of lower back strains through my years (I'm 35). I feel significantly stronger. I don't eat like he recommends, although he does lay out several options for you to pick which is best for you. I wasn't looking for a diet change, just some tips to add to my already decent eating habits.All in all, nothing mind-blowing is offered here, but the exercises are certainly improving my overall strength, and the definition is always welcome!

Still on the fence about Superhero Six-Pack? Hopefully, my testimonial might help people decide .... Just do it! For real man, you've got nothing to lose aside from your gut. My gosh, this is serious stuff! After just 2 weeks of going through this program...I've already lost 10 lbs. (of fat mind you) AND I'm only on like the 3/4 level of progressions! WOW! I thought I was above average...but clearly I'm nowhere near "Superhero" level. Markus' programs are seriously the BEST I'VE EVER SEEN!!! I don't say that lightly either...no matter where you're at...this will get you to where you want to be. Simple, easy to follow, no barriers/excuses, progressions, and informative w/o the BS! Great, great stuff! Well done Markus!

Super-hero six pack is a complete core strengthening and core sculpting program to help you get a ripped or shredded mid-section and a strong flat stomach. The exercises are tough but will get you results if you keep doing them.

Straightforward writing. Enough photos to show proper form. Great conversive style in the dialogue. Lets you know the journey is tough, but worth it. I turn 60 next week. Time to get busy. I also downloaded the Superman series as well. I plan to livevto be 100...but only if I am in good shape. This is how I will get there

Simple and stright to the point. It doesn't offer or prommise any wonderful solution. Just bulletproof general approach tested by many fitness guys. Good exercises proposition but quality of pictures should be much better. Missing information on time between sets.

Very good content. Practical easy to implement program with excellent results. I recommend Armor Plated Chest from this,same author as well.

Awesome book, easy to read and fallow. I would recommend this book to anyone interested in health and fitness.

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